Shiniquiet's Journal, 15 October 2014

196.3 lb Lost so far: 3.4 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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935 kcal

Fat: 23.69g | Prot: 46.88g | Carb: 147.71g.   Breakfast: Blueberries (Unsweetened, Frozen) , Kellogg's All-Bran Buds, Milk (Nonfat) . Lunch: Toasted Whole Wheat Bread. Dinner: Chocolate Cupcake, Cooked Sauerkraut, Mashed Potato, Pork Loin (Tenderloin). more...

2431 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...