Glaun's Journal, 16 October 2014

196.2 lb Lost so far: 28.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 75.81g | Prot: 80.71g | Carb: 254.30g.   Breakfast: Maruchan Instant Lunch - Hot & Spicy Chicken. Lunch: Turkey Breast Meat, Oroweat Jewish Rye Bread, American Cheese. Dinner: Olive Oil, Parmesan Cheese (Grated), Spaghetti, Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, Dole Butter Lettuce. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2227 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 9 hours, Chores - 5 hours, Resting - 4 hours and 40 minutes. more...