Glaun's Journal, 15 October 2014

196.2 lb Lost so far: 28.8 lb.    Still to go: 3.2 lb.    Diet followed N/A.

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1430 kcal

Fat: 59.81g | Prot: 58.08g | Carb: 173.13g.   Breakfast: Tasty Bite Madras Lentils, Pretzels. Lunch: American Cheese, Oroweat Jewish Rye Bread, Turkey Breast Meat. Dinner: Dole Butter Lettuce, Newman's Own Olive Oil & Vinegar Dressing, Kraft Blue Cheese Crumbles. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Potato Chips. more...

2596 kcal

Activities & Exercise: Desk Work - 9 hours and 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 9 hours. more...