Kamoote's Journal, 16 October 2014

191.0 lb Lost so far: 29.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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989 kcal

Fat: 43.10g | Prot: 49.41g | Carb: 109.97g.   Breakfast: Pandesal, Eggland's Best Large Grade A Eggs, Coffee with Sugar. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Dole Bananas. more...

3748 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Housework - 3 hours, Yard Work (gardening) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...