Kamoote's Journal, 02 October 2014

Weigh In record (no journal entry) for 02 October 2014
191.0 lb Lost so far: 29.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2014:
1172 kcal Fat: 37.18g | Prot: 52.73g | Carb: 168.68g.   Breakfast: Coffee with Sugar. Lunch: M.Y. San Skyflakes Crackers Cheese, Dole Bananas, McDonald's Chicken McNuggets (4 Pieces). Dinner: Italian Salad Dressing, Classic Iceberg Salad, Costco Rotisserie Chicken Breast Meat. Snacks/Other: M.Y. San Skyflakes Crackers Cheese, Gatorade G2 Perform 02 - Orange, Dole Bananas. more...
3238 kcal Activities & Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 1 hour, Yard Work (gardening) - 30 minutes, Driving - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.0 lb a week

9 Supporters    Support   

Comments 
You are doing really great, keep it up ;-) 
02 Oct 14 by member: snezica
Nice loss 
02 Oct 14 by member: SherrieC
Nice loss! Keep it going! 
02 Oct 14 by member: LoadGod

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kamoote's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.