Weigh In record (no journal entry) for 16 October 2014
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199.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1725 kcal
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Fat: 57.98g | Prot: 38.08g | Carb: 282.28g.
Breakfast: Special K Pastry Crisps - Strawberry. Lunch: Belvita Apple Cinnamon Breakfast Biscuits, Mixed Vegetable Juice (Vegetables Other Than Tomato), Walnuts, Fat Free Raspberry Vinaigrette Dressing, Mixed Salad Greens, Light Vegetable Soup. Dinner: Nuts & Spices Dark Chocolate Nuts & Sea Salt, Fruit Juice, Tangerine, Sliced Tomatoes (3 Slices), Original Tandoori Naan, Hummus. Snacks/Other: Medium Salsa, Scoops! 100% White Corn Tortilla Chips, Gala Apples, Chocolate Chip Cookie. more...
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gaining 1.3 lb a week
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