Mike1420's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 133 * 7%
fat: 4.16g
|
protein: 20.20g
|
carbs: 2.39g
- -
Wed 24th: 1440 * 80%
fat: 86.80g
|
protein: 68.06g
|
carbs: 90.83g
- -
March 2024
Sat 30th: 1546 * 86%
fat: 79.52g
|
protein: 101.53g
|
carbs: 97.43g
- -
Fri 29th: 970 * 54%
fat: 43.00g
|
protein: 44.00g
|
carbs: 109.00g
- -
Sun 24th: 1281 * 71%
fat: 56.30g
|
protein: 52.46g
|
carbs: 111.90g
- -
Sat 23rd: 1299 * 72%
fat: 62.21g
|
protein: 94.01g
|
carbs: 70.96g
- -
Fri 22nd: 1620 * 90%
fat: 75.54g
|
protein: 87.38g
|
carbs: 126.40g
- -
Thu 21st: 1660 * 92%
fat: 52.00g
|
protein: 80.00g
|
carbs: 229.00g
- -
Wed 20th: 1038 * 58%
fat: 55.45g
|
protein: 23.12g
|
carbs: 116.50g
- -
Tue 19th: 410 * 23%
fat: 6.00g
|
protein: 42.00g
|
carbs: 32.00g
- -
Mon 18th: 1240 * 69%
fat: 57.89g
|
protein: 82.36g
|
carbs: 85.00g
- -
Fri 15th: 238 * 13%
fat: 10.45g
|
protein: 5.12g
|
carbs: 33.00g
- -
Thu 14th: 1292 * 72%
fat: 86.56g
|
protein: 29.29g
|
carbs: 118.11g
- -
Wed 13th: 853 * 47%
fat: 48.54g
|
protein: 24.06g
|
carbs: 96.97g
- -
Tue 12th: 1860 * 103%
fat: 115.00g
|
protein: 79.00g
|
carbs: 123.00g
- -
Mon 11th: 1207 * 67%
fat: 67.53g
|
protein: 45.37g
|
carbs: 105.89g
- -
Sun 10th: 1676 * 93%
fat: 78.71g
|
protein: 60.47g
|
carbs: 131.20g
- -
Sat 9th: 855 * 48%
fat: 24.00g
|
protein: 39.00g
|
carbs: 124.50g
- -
Fri 8th: 1900 * 106%
fat: 91.71g
|
protein: 117.32g
|
carbs: 144.94g
- -
Thu 7th: 1415 * 79%
fat: 75.43g
|
protein: 46.92g
|
carbs: 138.03g
- -

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