Weigh In record (no journal entry) for 20 October 2014
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200.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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2058 kcal
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Fat: 107.73g | Prot: 66.90g | Carb: 228.61g.
Breakfast: Green Bell Pepper, Baby Carrots, Pure Almond Milk - Original, Organic Flax Plus Granola Cereal. Lunch: Creme Caramel Flan, Mixed Vegetable Juice (Vegetables Other Than Tomato), Walnuts, Fat Free Raspberry Vinaigrette Dressing, Mixed Salad Greens. Dinner: Hummus, Sliced Tomatoes (3 Slices), Chipotle Black Bean Burger, Onions, Hamburger Bun. Snacks/Other: Baklava, Lightly Salted Dry Roasted Peanuts, Buttermilk Ranch Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 1.8 lb a week
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