franc1631's Journal, 16 October 2014

124/81. 94

175.8 lb Lost so far: 13.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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633 kcal

Fat: 28.09g | Prot: 80.54g | Carb: 13.20g.   Breakfast: Egg Substitute (Liquid). Lunch: Tanimura & Antle Romaine Lettuce, Fresh Pork Sausage. Dinner: ShopRite Fat Free Cottage Cheese, Wal-Mart Cube Steak. more...

1963 kcal

Activities & Exercise: Yard Work (gardening) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...