franc1631's Journal, 23 October 2014

137/88. 88

170.3 lb Lost so far: 18.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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486 kcal

Fat: 20.74g | Prot: 52.66g | Carb: 19.24g.   Breakfast: Egg Substitute (Liquid), Hormel Original Canadian Bacon. Lunch: Salsa, Cream Cheese Spread, Celery. Dinner: Mahi Mahi, American Value Green Beans (Canned). more...

2308 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...