Weigh In record (no journal entry) for 16 October 2014
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190.4 lb
Lost so far: 70.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1712 kcal
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Fat: 65.67g | Prot: 114.49g | Carb: 201.35g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Bananas. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Stouffer's Meatloaf in Gravy. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Bananas, Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Morning Chocolate Chip Crisp Bar, Sargento Deli Style Sliced Provolone Cheese, Red Raspberries. more...
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losing 1.1 lb a week
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