Weigh In record (no journal entry) for 13 April 2011
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154.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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647 kcal
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Fat: 13.05g | Prot: 40.78g | Carb: 93.59g.
Breakfast: Fat Free Coffee Mate Italian Sweet Creme, Coffee, Melba Toast Wheat, Egg Substitute - Southwestern, Lower Sodium Turkey Bacon. Lunch: Original Vegan Meatless Burgers, Fat Free Italian Dressing, Organic Half & Half Mix. Dinner: Ratatouille, Smoked Turkey Sausage. Snacks/Other: Melba Toast Wheat, Special K2O Protein Water Mix, Mandarin Orange Cup, Nonfat Yogurt - Blueberry. more...
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gaining 1.8 lb a week
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