Don Paublo's Journal, 15 October 2014

185.5 lb Lost so far: 19.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1996 kcal

Fat: 93.18g | Prot: 104.05g | Carb: 184.90g.   Breakfast: General Mills Fruity Cheerios, Coffee with Cream, 1% Fat Milk. Lunch: Dasani Bottled Water (16.9 oz), Better Made No Salt Added Potato Chips, Mock Chicken Legs. Dinner: Olive Garden Garden-fresh Salad with Dressing, Butter (Salted), Turano French Bread Rolls, Mock Chicken Legs. Snacks/Other: Kroger Caramel Apple with Nuts. more...

2646 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...