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October 15, 2014 Wednesday
Went to exercise today, after missing several days. Used the nu-step for 30) minutes =2.0 miles; 25) upper-body; 25) leg lifts; 10) pull-ups.
I've missed the exercise, and it certainly makes me feel better.
Diet Calendar Entries for 15 October 2014:
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925 kcal
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Fat: 40.11g | Prot: 41.73g | Carb: 117.22g.
Breakfast: Scrambled Egg (Whole, Cooked), Heiner's White 35 Reduced Calorie Bread, Dried Prune. Lunch: Heiner's White 35 Reduced Calorie Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Peanut Butter, Bananas. more...
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1634 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 35 minutes, Driving - 15 minutes, Housework - 15 minutes, Resting - 10 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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