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October 08, 2014 Wednesday
Such a beautiful sunny day; Went to exercise and used the nu-step for 30) minutes = 2.0 miles; 30) upper body; 30) leg lifts; and 10) pull-ups.
Stopped at Walgreen's prior to exercise and got a flu shot.
Diet Calendar Entries for 08 October 2014:
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1161 kcal
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Fat: 56.77g | Prot: 37.77g | Carb: 133.74g.
Breakfast: Dried Prune, Heiner's White 35 Reduced Calorie Bread, Scrambled Egg (Whole, Cooked). Lunch: Keebler Zesta Original Saltine Crackers, Luck's Pinto Beans. Dinner: Silk Pure Almond Milk - Unsweetened Original, Oatmeal. Snacks/Other: Potato Chips (Salted), Lance Salted Peanuts (23g). more...
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1634 kcal
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Activities & Exercise:
Driving - 15 minutes, Standing - 35 minutes, Sitting - 3 hours, Housework - 15 minutes, Resting - 10 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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