mcarsonfl's Journal, 15 October 2014

212.0 lb Lost so far: 22.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 92.53g | Prot: 77.73g | Carb: 99.09g.   Breakfast: Hillshire Farm Beef Smoked Sausage. Lunch: Chicken Marsala, P.F. Chang's Egg Rolls, White Rice, Chicken Broth, Bouillon or Consomme. Dinner: Safeway Buffalo Chicken Wings. more...

3226 kcal

Activities & Exercise: Weight Training (moderate) - 42 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...