Weigh In record (no journal entry) for 15 October 2014
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 October 2014:
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1555 kcal
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Fat: 62.91g | Prot: 78.04g | Carb: 193.67g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Kroger Carbmaster Black Forest Cake Yogurt, Chocolate Chips. Lunch: Deutsche Kuche German Style Sauerkraut, Frankfurter or Hot Dog. Dinner: Skinless Chicken Breast, Pizza Hut 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza, Pizza Hut 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza. Snacks/Other: QT Low Carb Energy, QT Low Carb Energy, QT Low Carb Energy, Fresh Lime Juice, Fresh Lime Juice. more...
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2770 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Walking (moderate) - 3/mph - 7 minutes, Driving - 3 hours, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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