winkie51647's Journal, 15 October 2014

168.0 lb Lost so far: 20.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 67.57g | Prot: 82.68g | Carb: 124.76g.   Breakfast: Hot Ham and Cheese Sandwich on Bun, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: No Name Sour Cream, Allens Turnip Greens Seasoned Southern Style, Chicken Dark Meat (Broilers or Fryers, Fried, Cooked), Baked Potato (Peel Eaten). more...

1936 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...