winkie51647
Joined December 2013
Posts
4
Following
0
Followers
0
Weight History

Start Weight
188.0 lb
Lost so far: 16.0 lb

Current Weight
172.0 lb
Performance: gaining 1.9 lb a week

Goal Weight
145.0 lb
Still to go: 27.0 lb
Kay I am a 67 years old and live with my sister and trying to lose 30lbs for a start would like to lose more if possible. I am 5' and weight 172 so I carry a lot of extra lbs. I have several health problems and am on a lot of medicenes, but I know I can do this. I began at 187 so not bad but I seem to be at a stand still any suggestions would be helpful.

winkie51647's Weight History


winkie51647's Cookbook

cals: 277kcal | fat: 10.47g | carbs: 27.18g | prot: 20.65g
Crockpot Mediterranean Chicken
Delicious tender chicken cooked in the crockpot.
cals: 403kcal | fat: 18.67g | carbs: 17.64g | prot: 40.80g
Steak & Potatoes Crockpot
Crockpot recipe of lean steak, veggies, and a touch of starch.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
view complete cookbook

Other Related Links

Members


winkie51647's journal

30 October 2014

winkie51647's Recent Food & Exercise


winkie51647's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

winkie51647's Recent Activity

winkie51647's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

adefwebserver supported spencerh94's Weight Entry.
crstlgls updated their Exercise Diary.
brookofmirkwood recorded a Journal Entry.
Gingerk65 commented on LSG417's Journal Entry.
Keilin_4 commented on KayBuckaroo's Journal Entry.
dlewis1234 recorded a Journal Entry and a Weight Entry at 165.2 lb.
KayBuckaroo commented on their Journal Entry.
edytacwalinski recorded a Weight Entry at 154.4 lb.