winkie51647's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 10th: 814 * 63%
fat: 29.83g
|
protein: 60.32g
|
carbs: 81.02g
- -
Mon 9th: 1792 * 138%
fat: 77.78g
|
protein: 69.62g
|
carbs: 206.87g
- -
January 2015
Thu 22nd: 1674 * 129%
fat: 98.97g
|
protein: 60.60g
|
carbs: 140.22g
- -
October 2014
Fri 31st: 370 * 28%
fat: 22.00g
|
protein: 14.00g
|
carbs: 30.00g
2171  1801
Thu 30th: 1475 * 113%
fat: 76.40g
|
protein: 58.64g
|
carbs: 132.03g
1982*  507
Wed 29th: 999 * 77%
fat: 42.28g
|
protein: 51.50g
|
carbs: 103.53g
- -
Tue 28th: 1197 * 92%
fat: 36.52g
|
protein: 66.16g
|
carbs: 145.97g
- -
Mon 27th: 1135 * 87%
fat: 55.65g
|
protein: 39.53g
|
carbs: 122.76g
- -
Sun 26th: 1346 * 104%
fat: 63.22g
|
protein: 51.32g
|
carbs: 145.50g
- -
Sat 25th: 1546 * 119%
fat: 83.72g
|
protein: 50.84g
|
carbs: 151.15g
- -
Fri 24th: 1132 * 87%
fat: 36.49g
|
protein: 91.05g
|
carbs: 98.83g
- -
Thu 23rd: 1640 * 126%
fat: 98.01g
|
protein: 68.05g
|
carbs: 111.84g
- -
Wed 22nd: 1169 * 90%
fat: 55.15g
|
protein: 78.52g
|
carbs: 96.93g
- -
Tue 21st: 1460 * 112%
fat: 75.58g
|
protein: 80.90g
|
carbs: 113.52g
- -
Mon 20th: 1655 * 127%
fat: 83.30g
|
protein: 107.58g
|
carbs: 123.09g
- -
Sun 19th: 391 * 30%
fat: 25.45g
|
protein: 17.76g
|
carbs: 23.34g
- -
Sat 18th: 907 * 70%
fat: 57.98g
|
protein: 38.14g
|
carbs: 57.49g
- -
Fri 17th: 476 37%
fat: 19.52g
|
protein: 28.42g
|
carbs: 51.59g
1944*  1468
Thu 16th: 1769 * 136%
fat: 90.75g
|
protein: 72.53g
|
carbs: 169.35g
1936*  167
Wed 15th: 1456 * 112%
fat: 67.57g
|
protein: 82.68g
|
carbs: 124.76g
1936*  480

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