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Probably an anomaly, but I ride the heck out of my bike and have recently had to tighten my belt to keep my pants from falling down. I have not lost weight in a while though. Average bike rides are 17.2 miles in the 13.5-14 mph average range. There are plenty of stop signs and yield signs on the trail.Hoping this trend continues.
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217.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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773 kcal
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Fat: 12.54g | Prot: 36.42g | Carb: 130.04g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt, Granola, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: La Croix La Croix Sparkling Water, Chef's Cupboard Chicken & Wild Rice Soup. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Bananas. more...
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losing 2.8 lb a week
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