Weigh In record (no journal entry) for 10 October 2014
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1276 kcal
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Fat: 57.15g | Prot: 61.13g | Carb: 122.09g.
Breakfast: Granola, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Chobani Nonfat Strawberry Greek Yogurt. Lunch: Jimmy John's #9 Italian Night Club. more...
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gaining 1.2 lb a week
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yendor72's weight history
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