Straney13's Journal, 15 October 2014

309.0 lb Lost so far: 31.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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953 kcal

Fat: 55.22g | Prot: 55.54g | Carb: 62.81g.   Breakfast: Almonds. Dinner: Kraft Coleslaw Dressing, Arctic Shores Imitation Crab Meat, Cabbage, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Hellmann's Light Mayonnaise, King Soopers Lite Wheat Bread, Trident Seafoods Alaskan Salmon Burgers (113g). more...

3424 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...