mamilinda's Journal, 15 October 2014

199.6 lb Lost so far: 13.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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495 kcal

Fat: 21.09g | Prot: 27.57g | Carb: 51.79g.   Breakfast: Coffee, Market Pantry Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Great Value Mild Cubed Cheddar Cheese, Chobani Greek Yogurt Peach on The Bottom, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Snacks/Other: Water. more...

2681 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...