mamilinda's Journal, 08 October 2014

200.0 lb Lost so far: 13.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 89.70g | Prot: 114.65g | Carb: 61.56g.   Breakfast: Hard-Boiled Egg, Great Value Mild Cubed Cheddar Cheese, Market Pantry Heavy Whipping Cream, Coffee, Splenda No Calorie Sweetener Packets, Dole Frozen Sliced Strawberries, Silk Pure Unsweetened Almond Milk, Pure Protein Pure Protein Plus - French Vanilla. Lunch: Nice! Sunflower Seeds, Nice! Roasted Almonds Lightly Salted with Sea Salt, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Meal). Dinner: Anheuser-Busch Bud Light Platinum, Trader Joe's Fully Cooked Seasoned Pork Roast. Snacks/Other: Kraft MiO Liquid Water Enhancer - Fruit Punch, Water, Canada Dry Diet Ginger Ale. more...

2877 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...