moopie321's Journal, 23 October 2014

Weigh In record (no journal entry) for 23 October 2014
133.2 lb Lost so far: 41.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2014:
1044 kcal Fat: 91.89g | Prot: 17.46g | Carb: 43.50g.   Breakfast: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Heavy Cream, Starbucks Pike Place Roast (Grande). Lunch: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Dinner: Wonton (Meat Filled Fried Won Ton), Beets. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Nature Made Vitamin B-12, Nature Made Magnesium Citrate, Kirkland Signature Daily Multi, Kirkland Signature Vitamin D3. more...
1567 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.7 lb a week



     
 

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