Weigh In record (no journal entry) for 14 October 2014
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159.6 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 October 2014:
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970 kcal
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Fat: 50.32g | Prot: 52.51g | Carb: 78.32g.
Breakfast: Flaxseed Oil, Spinach, Dole Frozen Strawberries, Spectrum Organic Virgin Coconut Oil, Sun Warrior Chocolate Warrior Blend, So Delicious Coconut Milk Unsweetened Vanilla, Coffee. Lunch: Kroger Extra Long Asparagus Spears. Dinner: Kroger Extra Long Asparagus Spears, Olive Oil, Onions, Market Pantry Wild Caught Alaskan Keta Salmon. Snacks/Other: Flax 4 Life Carrot Raisin Flax Muffin, Strawberries, Gala Apples, Coffee. more...
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gaining 1.0 lb a week
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