Weigh In record (no journal entry) for 14 October 2014
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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1087 kcal
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Fat: 78.17g | Prot: 64.63g | Carb: 31.61g.
Breakfast: Coffee, Hard-Boiled Egg , Breakfast Lasagna. Lunch: Sandwich Thins, Kroger Sliced Chicken Breast. Dinner: Sausage & Peppers. Snacks/Other: Chocolate Cake with Icing, Great Value Dry Roasted Peanuts, Hard-Boiled Egg . more...
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losing 2.0 lb a week
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