Weigh In record (no journal entry) for 16 September 2014
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164.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 September 2014:
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1319 kcal
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Fat: 93.99g | Prot: 90.97g | Carb: 33.04g.
Breakfast: Sausage Pinwheel, Coffee. Lunch: Deli Sliced Ham, Cheese Tortilla Wraps. Dinner: Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Hershey's Sugar Free Caramel Filled Chocolates, Brownie Coconut Bites, Peanut Butter Cookies, Great Value Dry Roasted Peanuts, Hard-Boiled Egg, Sargento Colby Jack Cheese Sticks. more...
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1782 kcal
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Activities & Exercise:
Plyometric Cardio Circuit - 36 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...
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