Weigh In record (no journal entry) for 14 October 2014
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185.6 lb
Lost so far: 21.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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2658 kcal
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Fat: 88.32g | Prot: 156.28g | Carb: 328.78g.
Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Lunch: Gala Apples, Strawberries, Green String Beans, Turkey Breast Meat, Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough. Dinner: Chicken Breast (Skin Not Eaten), Great Value Great Value Greek Nonfat Yogurt - Plain, Extreme Wellness High Fiber Low Carb Tortillas, Baby Spinach, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados. Snacks/Other: Kemps Sea Salt Caramel Truffle Frozen Yogurt, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Great Value Deluxe Mixed Nuts. more...
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gaining 19.6 lb a week
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