Weigh In record (no journal entry) for 14 October 2014
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232.0 lb
Lost so far: 20.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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1331 kcal
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Fat: 39.42g | Prot: 69.32g | Carb: 172.19g.
Breakfast: Winder Farms Skim Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Roll, Tyson Foods Pork Loin Boneless Country Style Ribs, Starbucks Bacon Gouda Egg Sandwich, Coca-Cola Mexican Coke, Starbucks Caffe Latte (Venti), Starbucks Espresso Shot, Sugar in the Raw Sugar in The Raw. more...
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gaining 0.8 lb a week
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