Weigh In record (no journal entry) for 14 October 2014
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216.6 lb
Lost so far: 33.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1302 kcal
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Fat: 50.73g | Prot: 43.78g | Carb: 170.25g.
Breakfast: Whole Wheat Dinner Rolls. Lunch: Nabisco Wheat Thins Toasted Chips - Little Italy Roasted Garlic, Sargento Ultra Thin Swiss Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Oscar Mayer Light Beef Bologna Cold Cuts. Dinner: Stop & Shop Baby Carrots, Potatoes (Flesh, with Salt, Boiled), Perdue Baked Chicken Breast Strips. Snacks/Other: Toll House Sugar Cookies, Blue Bell Italian Cream Cake Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3201 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 53 minutes, Shopping - 1 hour, Resting - 10 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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