Weigh In record (no journal entry) for 14 October 2014
Diet Calendar Entries for 14 October 2014:
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1711 kcal
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Fat: 79.89g | Prot: 91.49g | Carb: 146.32g.
Breakfast: Wawa Sizzli Croissant with bacon sandwich, Cream (Half & Half). Lunch: Thomas' Light English Muffin, Skippy Creamy Peanut Butter, Zone Perfect Classic Nutrition Bar - Fudge Graham. Dinner: Pork Loin (Tenderloin), Mixed Salad Greens, Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Kirkland Signature Balsamic Vinaigrette Kirkland Signature Balsamic Vinaigrette, Cucumber (with Peel), Zinfandel Wine. Snacks/Other: Bananas. more...
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3143 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 8 minutes, Tennis - 30 minutes, Standing - 1 hour, Resting - 5 hours and 52 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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