Weigh In record (no journal entry) for 13 April 2011
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1666 kcal
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Fat: 75.01g | Prot: 75.56g | Carb: 179.80g.
Breakfast: No Calorie Sweetener Packets, Organic Reduced Sugar Strawberry Preserves, L'oven Fresh, Skim Milk. Lunch: vodka sauce, salad and cesar dressing, Cheesecake, asparagus, Chicken, Plus Angel Hair Pasta. Dinner: Cocoa Krispies Cereal, Skim Milk. Snacks/Other: Milk Chocolate Kisses, Luna Bar - White Chocolate Macadamia. more...
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1703 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Running (jogging) - 5/mph - 13 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 37 minutes. more...
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losing 1.2 lb a week
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