patlove369's Journal, 14 October 2014

179.7 lb Lost so far: 0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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2254 kcal

Fat: 71.21g | Prot: 92.34g | Carb: 335.61g.   Breakfast: General Mills Wheat Chex Cereal, 1% Fat Milk, Bananas. Lunch: Gala Apples, Market Pantry Deli Swiss Cheese Slices, Mayonnaise with Extra Virgin Olive Oil, Little Big Bread, Avocado, Black Forest Deli Ham, Turkey Breast Meat, Dunkin' Donuts Sugar Raised Donut. Dinner: Cocoa Puffs, 1% Fat Milk, Broccoli, Good Food Made Simple Eggs, Cheese & Canadian Bacon Breakfast Burrito. Snacks/Other: Kroger Apple Fritter. more...

3268 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Weight Training (moderate) - 10 minutes, Desk Work - 7 hours, Sitting - 1 hour and 58 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Stretching (yoga) - 5 minutes, Standing - 4 hours and 40 minutes. more...