Weigh In record (no journal entry) for 14 October 2014
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289.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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785 kcal
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Fat: 10.91g | Prot: 56.48g | Carb: 127.32g.
Breakfast: Deli Turkey or Chicken Breast Meat, Light & Fit Yogurt - Strawberry (Container), Honeydew Melons, Reduced Fat Sharp Cheddar Cheese Sticks. Lunch: Honeydew Melons, Apple and Fruit Salad with Dressing. Dinner: Apple and Fruit Salad with Dressing, Boneless Skinless Chicken Breasts. more...
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losing 2.3 lb a week
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