Weigh In record (no journal entry) for 14 October 2014
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175.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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1579 kcal
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Fat: 78.21g | Prot: 48.54g | Carb: 175.39g.
Breakfast: Oats & Honey Blend, Milk (1% Lowfat with Added Vitamin A). Lunch: Parmesan Cheese (Shredded), Seasoned Croutons, Roasted Red Pepper and Tomato Soup. Dinner: Cheddar Cheese, White Pita, Fire Roasted Tomato Soup. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Sunshine Baked Cheeze-It. more...
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gaining 0.1 lb a week
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