Weigh In record (no journal entry) for 14 October 2014
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125.7 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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1070 kcal
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Fat: 57.04g | Prot: 39.13g | Carb: 107.54g.
Breakfast: Sugar, Freshpak Rooibos, Apples, DairyBelle Plain Low Fat Yoghurt. Lunch: Coffee with Milk and Sugar, Hard-Boiled Egg, Avocados, Sasko Brown Toast. Dinner: Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Willards Cheas Naks, Naartjie. more...
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losing 0.9 lb a week
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