Weigh In record (no journal entry) for 14 October 2014
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183.2 lb
Lost so far: 16.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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1502 kcal
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Fat: 77.63g | Prot: 115.91g | Carb: 91.57g.
Breakfast: Egg Omelet or Scrambled Egg, Kirkland Signature Whole Artichoke Hearts in Water, O Organics Mozzarella Cheese Sticks, Spinach, lifetime fitness almond delight, Jimmy Dean Turkey Sausage Links. Lunch: Broccoli, home beef stroganoff home. Dinner: Cooked Brussels Sprouts (from Fresh), Roasted Potato, Atkins Crustless Chicken Pot Pie. Snacks/Other: Boiled Egg, Kirkland Signature Raw Almonds. more...
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losing 0.5 lb a week
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