Weigh In record (no journal entry) for 12 April 2011
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121.5 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1191 kcal
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Fat: 33.65g | Prot: 54.32g | Carb: 164.74g.
Breakfast: Roasted Chestnuts, Almonds, Date, Apples (Without Skin). Lunch: Mixed Vegetables (Solids and Liquids, Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Caesar Salad Dressing (Low Calorie), Green Leaf Lettuce. Dinner: Watermelon, Chocolatier Chocolate Assortment, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Whiskey. more...
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1551 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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