Weigh In record (no journal entry) for 13 October 2014
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222.1 lb
Lost so far: 3.9 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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2108 kcal
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Fat: 84.18g | Prot: 101.44g | Carb: 215.48g.
Breakfast: General Mills Lucky Charms Cereal. Lunch: healthified apple crisp, Roasted Potato, Baby Carrots , Roast Beef. Dinner: nesquik nesquik girl scout caramel coconut lowfat milk, Corned Beef, Marketside southwest style salad marketside no dressing. Snacks/Other: CVS Atomic Fire Balls, Crystal Light Crystal Light on the Go Sugar Free Packets, Water , Dry Roasted Mixed Nuts, Chewing Gum (Sugared), Metamucil Cinnamon Spice Fiber Wafers. more...
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3771 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 1 minute, Desk Work - 3 hours and 15 minutes, Shopping - 1 hour, Driving - 4 hours, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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