Laceyjane1's Journal, 02 July 2014

223.1 lb Lost so far: 2.9 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 69.57g | Prot: 72.81g | Carb: 286.11g.   Breakfast: Broccoli, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, The Baker Honey Oat Granola with Almonds, Bananas, Mountain Dew Diet Mountain Dew (Can). Lunch: Blue & Roquefort Cheese Salad Dressing, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Nutella Hazelnut Spread, Birds Eye Sweet Corn on the Cob. Dinner: Welch's Fruit Snacks Mixed Fruit (25.5g), Graham Crackers, Wendy's Garden Side Salad, Betty Crocker Au Gratin Potatoes, Great Value Enriched Hamburger Buns, Jennie-O Turkey Burgers Original. Snacks/Other: Wasa Light Rye Crispbread, Laughing Cow Light Creamy Swiss Cheese Wedges, Apples, Crystal Light Crystal Light on the Go Sugar Free packets, Viactiv Milk Chocolate Calcium Chews, Nature Made Adult Gummies Multi Vitamin, Water. more...

3450 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 1 minute, Stretching (yoga) - 30 minutes, Desk Work - 2 hours, Standing - 40 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 49 minutes. more...