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Over the past several decades dietary fat has been virtually castigated, despite excellent science indicating that even as it relates to weight-loss, more dietary fat with reduction of carbohydrates is clearly the most effective approach, as once again confirmed by this recent study appearing in the highly respected and influential Journal of the American Medical Association. Old habits die hard, and clearly people tend to be down on what they are not up on.
http://www.drperlmutter.com/weight-loss-mixed-messages-american-medical-association/
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 Comments
Yes, interesting article. I have been including more good fats like avocado and peanut butter, etc. in my diet. I can't do Atkins because it causes me serious problems. I do try to do lower carb. My dad ate a diet high in meats and fats and died of heart disease. I think many factors go in to a person's health and diet and one size does not fit all. I do agree that more protein, less carbs and plenty of good fats is the way to go though.
13 Oct 14 by member: Suzi161
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