Weigh In record (no journal entry) for 12 April 2011
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1253 kcal
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Fat: 74.74g | Prot: 91.26g | Carb: 54.85g.
Breakfast: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Fried Egg, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Dinner: Roast Beef, Mushrooms (Drained Solids, Canned), Tomatoes, Yellow Mustard, Lettuce Salad with Assorted Vegetables. more...
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2448 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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losing 10.5 lb a week
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