Weigh In record (no journal entry) for 10 April 2011
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183.0 lb
Lost so far: 47.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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2491 kcal
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Fat: 123.16g | Prot: 88.99g | Carb: 255.47g.
Breakfast: 100% Vegetable Juice (11.5 oz). Lunch: Barbecue Sauce, Hand Fried Potato Chips - Hot Chilli Lemon, Turkey Gravy (Dry), Mashed Potato, Baked or Fried Coated Chicken Breast with Skin, Walnuts, Dried Cranberries, Feta Cheese, Pizza with Meat. Dinner: Toasted Garlic Bread. Snacks/Other: Butter Pound Cake. more...
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2284 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
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gaining 3.5 lb a week
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