Weigh In record (no journal entry) for 13 October 2014
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220.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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963 kcal
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Fat: 31.51g | Prot: 54.32g | Carb: 120.88g.
Breakfast: Slim-Fast Chocolatey Royale Shake. Dinner: Asparagus, Roasted Potato, Roast Beef. Snacks/Other: Slim-Fast Chocolatey Royale Shake. more...
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losing 1.1 lb a week
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