spireitedaz's Journal, 13 October 2014

Start weight

253.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 122.96g | Prot: 83.80g | Carb: 87.39g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Chicken and Mushroom Soup Heinz, Jacob's Savours Sweet Chilli Thins. Dinner: Asda Chosen By You Black Pudding Chubb, Napolina Chopped Tomatoes, Fresh Pork Sausage, Tesco Unsmoked Back Bacon Rashers, Egg Omelette or Scrambled Egg (Fat Added in Cooking). more...

3747 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 11 hours, Resting - 5 hours, Sleeping - 7 hours. more...