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Scribess
Journal
13 Oct 14
Scribess's Journal, 13 October 2014
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Weigh In record (no journal entry) for 13 October 2014
242.0 lb
Lost so far:
18.0 lb
.
Still to go:
97.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2014:
1786 kcal
Fat: 64.16g | Prot: 126.66g | Carb: 174.18g.
Breakfast:
Cream Puff, Whipped Cream (Pressurized).
Lunch:
Black Olives, Corn, Brown Rice, Beef.
Dinner:
Green Peas, Chicken or Turkey and Rice with Soy-Based Sauce (Mixture).
more...
3049 kcal
Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Stretching (yoga) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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