Weigh In record (no journal entry) for 25 August 2014
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171.5 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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470 kcal
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Fat: 9.51g | Prot: 18.56g | Carb: 78.83g.
Breakfast: Stop & Shop Large Brown Eggs. Lunch: R.W. Knudsen Family Simply Nutritious Morning Blend Juice, Nature's Promise Organic Spring Mix, Green Peppers. Snacks/Other: Water (Bottled). more...
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losing 1.5 lb a week
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anneh7397's weight history
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