Weigh In record (no journal entry) for 13 October 2014
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128.2 lb
Lost so far: 1.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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990 kcal
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Fat: 38.69g | Prot: 78.61g | Carb: 84.23g.
Breakfast: Cottage Cheese , fitmiss Delight nutrition shake. Dinner: McDonald's Grilled Onion Cheddar Burger, McDonald's French Fries (Large). Snacks/Other: Otis Spunkmeyer Triple Chocolate Chunk. more...
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gaining 1.4 lb a week
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sashpaw's weight history
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